Welcome to my food blog!



Before going down I would like you to read something about tofu.
*Tofu is a soy bean product made by curdling fresh soymilk. Tofu is also known as bean curd or soy cheese, perhaps because it looks like cheese.
*Tofu is low in calories
*It is rich in iron, calcium ,magnesium,protein.
*It has no saturated fat or cholesterol.

This recipe is very healthy as it has green and white’s in it.
Green spinach is rich in vitamin A, C, iron and calcium. And also a good source of fiber.
White tofu is rich in iron,calcium,protein.

Spinach(washed n chopped / canned)- put it in a mixie add green chopped chilli and run for a minute.Make it like a smooth paste.and keep aside.

Tofu(extra firm)-cut into pieces.

Indian masala
Turmeric powder-1/2tsp
Red chilli powder-1/2tsp
Coriander powder-1tbsp
Garam masla powder-1/2tsp
Salt-to taste

Ginger garlic paste-1/2tsp
Onion chopped-1
Tomato paste-2 big spoons


1) Heat oil in a frying pan and add cumin seeds.
2) Add ginger garlic paste, onions. Fry till it becomes light brown.
3) Add masala and mix it well. Add tomato paste.
4) Add spinach paste and mix it well.
5) Cook for 2 or 3 minutes.
6) Add tofu . Mix well.
7) Seve hot with naan,roti,parantha.

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diksha's kitchen... said...

i m a regular visitor of ur blog sweetie....mast mast aur mast aur isse jyada kya tarif karu mein ...luv u a lot

~Nilu~ said...

I always look for Indian recipes that contain Tofu. I'd like to try this some time. What are the quantities of Palak and Tofu in this recipe?