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Welcome to my food blog!

STUFFED CRUST PIZZA



Well if PIZZ HUT can stuff their crusts, so can I.
I love Pizza Hut's stuffed crust pizza , So thought to try it at home and it came out very well with toppings of my choice.










BASE:

1) All purpose flour or whole wheat flour. 2 cups

2) 1tsp dry yeast

3) 1 tsp salt

4)1 tsp sugar

5) 2 tablespoons - canola oil/olive oil

6) 3/4 cup lukewarm water










1). Dissolve dry yeast and sugar in luke warm water ,stir it and cover it and let it stand for 5 minutes until it becomes frothy





2).2). Take flour,add salt , and oil and then add dissolved mixture of sugar and yeast and kned the dough. (The dough should be soft and elastic).





3). Cover the dough with plastic sheet and keep it for 3-4 minutes to rise ,so that it becomes double in volume.










SAUCE:
Pasta sauce/ tomato sauce


TOPPINGS:

1)Onion

2)Cabbage

3)Carrots










Heat oil in a wok and add all the vegetables of your choice,sprinkle salt and black pepper. Saute it for few minutes.


METHOD:

1)Preheat oven to 350c.





2)Roll out the dough with the help of rolling pin and place on the baking tray.





3)Place the shredded mozzrella chesse about an inch in from the edge of the dough . Fold the dough over the cheese.





4)Sprinkle the sauce over the dough base. Add toppings and sprinkle cheese.


.


5) Bake for 10-15minutes ,until the crust is golden brown and cheese is bubbling.










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FISH CURRY





We all love fish but have we ever realised that it has a power to boost our HDL Level of cholestrol. Yes!!!!! my friends there are 2 types of cholestrol- LDL (Bad) and HDL (Good). It is very important to raise our HDL and lower our LDL level because it is a great way to lower your risk of heart diseases. Now the question comes "what to eat????" Well.. the answer is-----

*Fish, Nuts, Green vegetables and other foods containg omega 3 faaty acids.

*Maintain your weight.

*Regualr workouts.

If you don't know your HDL level, ask your doctor for a cholesetrol test.

For men---at risk if less than 40 mg/dl

For women----at risk if less than 50 mg/dl.




Ingredients:


1) Fish (Wash it with salt water to remove fish smell)

2) 1 cup yougurt

3) Indian spices ( Salt , 2tsp Turmeric, Garam masala(1tsp), Red chilli powder(1tsp), Amchur powder (1/2 tsp).

4) Ginger Garlic paste

5)1 Onion

6) 1 Tomato

7)4 Tbsp tomato paste

8) 1tbsp Cumin seeds and 2 bay leaves.

9)Take a bowl and mix all the indian spices and yougurt together.Keep it for furthur use.


Method:


1) Take washed cleaned fish and sprinkle a pinch of salt and red chilli powder and oilve oil over it. Mix them and allow it to marinate for 1/2 hr.


2) I n the mean time,preheat oven to 375c and then bake it for 5 -10 minutes.(You can also deep fry it but I prefer baking . Avoid deep frying as much as you can beacause it only increases your bad cholestrol and which is not good for health)


3)Take out the baked fish and cut into pieces.


4) Heat the wok or kadhai ,add olive oil and when it becomes hot add cumin seeds and bay leaves . When it starts splutter add chopped onions and ginger garlic paste and let it become brown.


5) Add all the indian spices and stir it until the oil seprates.


6) Add tomatoes and tomato paste and keep on stirring it for 2-3 minutes. Add 2 cups of water or as much thick gravy you want .


7) Once the gravy comes to boil add baked fish pieces and allow it to boil for 15 minutes on low to medium heat.


8) Garnish and ENJ0Y!!!!

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