I like this healthy spinach dal because it is a high protein dish.
Ingredients:
Ingredients:
spinach - half bunch
chana dal - 1 cup
green chillies - 1
2tamrind about the size of lime
turmeric 4 pinches
cumin seeds
half tsp salt
garam masala
For Seasoning:
1 small onion chopped
1tomato chopped/paste
2 strings of curry leaves
2 dry red chillies
1 tsp cumin seeds
1 tsp mustard seeds
2 cloves of garlic mashed
3 tbsp of oil
METHOD----
*Soak tamrind in warm water and squeeze out the pulp.
*Cook chana dal, green chillies, turmeric, cumin and spinach with sufficient amount of water in a pressure cooker for 3 whistles.
*After the cooker is cooled off,mash the dal with a wooden spatula adding tamrind pulp and salt in it.
*Heat oil in a skillet, add mustard, cumin, curry leaves, mashed garlic cloves, red chillies ,garam masala and chopped onion.
*Fry till the onions turn light brown in color.add tomato paste
* Add the seasoning to Spinach Dal and cook for 3-4 minutes
.*Serve hot with steamed rice/roti
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